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Some of these symptoms include: Sensations that are unusual including tingling in the feet, legs, and/or hands Numbness Difficulty walking, this will be including issues with your balance and staggering when walking Anemia Inflamed or swollen tongue Memory loss, having a hard time reasoning or thinking Weakness Fatigue How often should you get a B12 shot

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It has been shown that 7.4% of all marathon runners and 1.4% of the UK military population suffer from its effects (Baker-Davies et al, 2017)